Monday June 8, 2020

June 8, 2020

 

GYM WOD:
Weightlifting conditioning 
15 power snatches 75/55
15 OHS 
30 dubs 
2 min break 
15 power cleans 
15 front squats 
30 dubs 
2 min break 
30 thrusters 

 

HOME WOD:

Body weight WOD 
3 min amrap 
4 reverse lunges 
6 push ups 
8 sit ups 
5 rds

1 min break between rds 
 

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