Monday June 8, 2020


GYM WOD: Weightlifting conditioning 15 power snatches 75/55 15 OHS 30 dubs 2 min break 15 power cleans 15 front squats 30 dubs 2 min break 30 thrusters

HOME WOD:

Body weight WOD 3 min amrap 4 reverse lunges 6 push ups 8 sit ups 5 rds

1 min break between rds

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon