Wednesday June 10, 2020

June 10, 2020

 

GYM WOD:
5 hang power cleans 135/95 
5 push presses 
10 burpees over bar 
10 kB swings 70/55
20 jackknives 
4 rds 


HOME WOD:
100 dubs/ jumping jacks 
90 Russian twists (a lightweight can be used)
80 air squats 
70 no push up burpees
60 chair dips 
50 push ups 
40 alternating crab kicks 
30 burpees 
20 straight legs sit ups 
10 wall walks or 20 walk out push ups 

All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable. 

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