Thursday June 11, 2020

June 11, 2020


EMOMx6 min 
5 UB front squats 
(Clean BB from floor and increase as desired, Finishing at a confortable 5 reps) 

12 min amrap 
60 dubs 
50 kB snatches 35/25
40 dubs 
30 kB snatches 
20 dubs 
10 kB snatches 
Max single arm kB thrusters in remaining time 


50 reverse lunges 
50 hollow rocks 
Accumulate 10 min of plank 
Accumulate 10 min of wall sit

*On both every time u break perform 10 burpees 

All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable. 

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