Thursday June 11, 2020

June 11, 2020

 

GYM WOD:
EMOMx6 min 
5 UB front squats 
(Clean BB from floor and increase as desired, Finishing at a confortable 5 reps) 

Conditioning 
12 min amrap 
60 dubs 
50 kB snatches 35/25
40 dubs 
30 kB snatches 
20 dubs 
10 kB snatches 
Max single arm kB thrusters in remaining time 

 

HOME WOD:
50 reverse lunges 
50 hollow rocks 
Into 
Accumulate 10 min of plank 
Into 
Accumulate 10 min of wall sit

*On both every time u break perform 10 burpees 

All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable. 

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