Friday June 12, 2020

June 12, 2020

 

GYM WOD: 
Swod: 
10-12 min to work on snatch to moderate 
weight 
Conditioning: 
50 push ups 
100 sit ups 
100 squats 
50 burpees 


HOME WOD: 
100 push ups 
200 sit ups 
200 air squats 
100 burpees 
Into 
10 min run moderate pace 
All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable. 

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