Monday June 15, 2020

June 15, 2020

 

WOD:

Swod 
12 goblet lunges 
12 SLRD (6/6) using one kB on opposite hand to supporting leg.
3 rds 

Conditioning 
15 min to complete.
10/7 cal bike/row
10 jack knives 
2 rds 
30 dubs 
10 jack knives
Then with remaining time go for a challenging but not max clean

 

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August 3, 2020