Thursday June 18, 2020

June 18, 2020

 

GYM WOD:
Swod: Back squat 
5x5 
Conditioning:
90 sec 
10 front rack lunges 135/95
10 burpees over bar 
Max jumping air squats 
5 rds 90 sec rest in between rds 


HOME WOD: 
1
min plank 
1 min calves raises 
1 min sit ups 
1 min jump rope 
1 min burpees 
1 min rest 
5 rds 

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