Thursday June 18, 2020


GYM WOD: Swod: Back squat 5x5 Conditioning: 90 sec 10 front rack lunges 135/95 10 burpees over bar Max jumping air squats 5 rds 90 sec rest in between rds HOME WOD: 1 min plank 1 min calves raises 1 min sit ups 1 min jump rope 1 min burpees 1 min rest 5 rds

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