Friday June 19, 2020

June 19, 2020

 

GYM WOD: 
Swod:

10 min to work on this complex 
1 snatch pull+1 power snatch+1 ohs 

Conditioning:
75 stoh 95/65
EMOM perform 9 Russian kB swings 55/35
9 min cap
 


HOME WOD: 

10-9-8-7-6-5-4-3-2-1 
Squat jacks 
Jumping lunges 
Into: 
10-2-3-4-5-6-7-8-9-10
Jackknives/ V-ups 
Squat Jacks 

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August 3, 2020