Friday June 19, 2020


GYM WOD: Swod: 10 min to work on this complex 1 snatch pull+1 power snatch+1 ohs Conditioning: 75 stoh 95/65 EMOM perform 9 Russian kB swings 55/35 9 min cap HOME WOD: 10-9-8-7-6-5-4-3-2-1 Squat jacks Jumping lunges Into: 10-2-3-4-5-6-7-8-9-10 Jackknives/ V-ups Squat Jacks

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