Monday June 22, 2020

June 21, 2020

 

GYM WOD:

Weightlifting conditioning:
Every 4 min 
75 dubs 
3-3-2-2-1 hang clean and jerk (building if possible) 
5 rds  

Accessory: 
8-10 bent over row 
12 diamond push ups 
3-4 rds

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August 3, 2020