Wednesday June 24, 2020
GYM WOD: EMOMx21 (7 rds) 1- one round of DT 95/65 2- 30 dubs 3- 10/7 cal bike/rower
DT=
12 Deadlifts
(155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks
(155/105 lb) Accessory: 30 steps kB suitcase carry march 3 rds
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