Thursday June 25, 2020


GYM WOD:

Swod:

front squats

6x3 tempo @22x1

Can build or stay at same weight

Conditioning:

20 goblet reverse lunges (10/10) not alternating

10 no push up burpees

20 box jumps 30/24

3 rds (not for time just move at steady pace)

Accessory:

30 strict pull ups

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