Monday June 29, 2020

June 29, 2020

 

WOD

Swod:

Front rack lunges

4x20

1:30-2:00 rest between sets

 

Conditioning:

EMOMx 16 min ( 4 rds)

1- Max SA KB thruster 55/35

2- Max dubs

3- Max BSU

4- rest

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