Monday June 29, 2020

June 29, 2020

 

WOD

Swod:

Front rack lunges

4x20

1:30-2:00 rest between sets

 

Conditioning:

EMOMx 16 min ( 4 rds)

1- Max SA KB thruster 55/35

2- Max dubs

3- Max BSU

4- rest

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

August 3, 2020