Wednesday July 1, 2020

July 1, 2020

 

WOD:

Conditioning 
EMOMx5 
3 power snatches 95/65
EMOMx5 
2 power snatches 115/75

2 min break 
EMOMx5 
3 power clean and jerk 135/95
EMOMx5
2 power clean and jerk 155/105

2 min break 
5 min amrap 
Max burpees

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