Thursday July 2, 2020

WOD 16 reverse goblet lunges 20 Russians twists 4 rds Conditioning: 10 rds 10/7 cal 15 kB swings 55/35 (5 rds on bike and 5 on rower)
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WOD 16 reverse goblet lunges 20 Russians twists 4 rds Conditioning: 10 rds 10/7 cal 15 kB swings 55/35 (5 rds on bike and 5 on rower)