Friday July 3, 2020

July 3, 2020

 

WOD 
Swod:

4x6 push press 


Conditioning: 
20 min cap 
200 dubs 
40 wall balls 
40 pull ups 
200 dubs 
30 wall balls 
30 pull ups 
200 dubs 
20 wall balls 
20 pull ups

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