Monday July 6, 2020

July 7, 2020

 

WOD:
Swod 
16 weighted Split squats (8/8) 
16 weighted side lunges (8/8)
3 rds 

Conditioning 
E3MOMx5 
60 dubs 
10 push presses 95/65 
10 front squats 95/65
15 BSU
5 rds

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