Monday July 6, 2020

WOD: Swod 16 weighted Split squats (8/8) 16 weighted side lunges (8/8) 3 rds Conditioning E3MOMx5 60 dubs 10 push presses 95/65 10 front squats 95/65 15 BSU 5 rds
Not a Workout Program a Lifestyle...
It's time to change your life!
786-361-1272
WOD: Swod 16 weighted Split squats (8/8) 16 weighted side lunges (8/8) 3 rds Conditioning E3MOMx5 60 dubs 10 push presses 95/65 10 front squats 95/65 15 BSU 5 rds