Wednesday July 8, 2020

July 8, 2020

 

WOD: 

E4MOMx20 (5 rds) 
200 mts run 
5 deadlift 275/175 
Max wall balls 20/14# 
( the goal is to go for a challenging DL weight) 

Accessory 
20 barbell bicep curls 
30 sit ups 
2-3 rds

 

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August 3, 2020