Wednesday July 8, 2020

WOD: E4MOMx20 (5 rds) 200 mts run 5 deadlift 275/175 Max wall balls 20/14# ( the goal is to go for a challenging DL weight) Accessory 20 barbell bicep curls 30 sit ups 2-3 rds
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WOD: E4MOMx20 (5 rds) 200 mts run 5 deadlift 275/175 Max wall balls 20/14# ( the goal is to go for a challenging DL weight) Accessory 20 barbell bicep curls 30 sit ups 2-3 rds