Thursday July 9, 2020

July 9, 2020

 

 WOD: 

Swod 
10-8-6-6 Bench press 
Superset with 
ME strict pull ups 
1 min max rest between rds 

Conditioning 
400 mts run 
200 mts empty sled 
400 mts run

 

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August 3, 2020