Thursday July 9, 2020

WOD: Swod 10-8-6-6 Bench press Superset with ME strict pull ups 1 min max rest between rds Conditioning 400 mts run 200 mts empty sled 400 mts run
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WOD: Swod 10-8-6-6 Bench press Superset with ME strict pull ups 1 min max rest between rds Conditioning 400 mts run 200 mts empty sled 400 mts run