Friday July 10, 2020

July 10, 2020

 

WOD:

Swod 
16 barbell SLRDL(8/8)
16 weighted reverse lunges (8/8)
4 rds 

Conditioning 
50-40-3-20-10 
Russian kB swings 70/55
Push ups 
200 mts run after each round 
18 min cap

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