Friday July 10, 2020

WOD: Swod 16 barbell SLRDL(8/8) 16 weighted reverse lunges (8/8) 4 rds Conditioning 50-40-3-20-10 Russian kB swings 70/55 Push ups 200 mts run after each round 18 min cap
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WOD: Swod 16 barbell SLRDL(8/8) 16 weighted reverse lunges (8/8) 4 rds Conditioning 50-40-3-20-10 Russian kB swings 70/55 Push ups 200 mts run after each round 18 min cap