Monday July 13, 2020

July 13, 2020

 

WOD:

 

Weightlifting Conditioning

30 dubs

10 burpees

3 clean and jerks (increasing weights)

10 rds

3@135/95, 3@185/115, 3@205/125, 1@225/135

 

Accessory:

100 sit ups

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August 3, 2020