Monday July 13, 2020

WOD:
Weightlifting Conditioning
30 dubs
10 burpees
3 clean and jerks (increasing weights)
10 rds
3@135/95, 3@185/115, 3@205/125, 1@225/135
Accessory:
100 sit ups
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WOD:
Weightlifting Conditioning
30 dubs
10 burpees
3 clean and jerks (increasing weights)
10 rds
3@135/95, 3@185/115, 3@205/125, 1@225/135
Accessory:
100 sit ups