Tuesday July 14, 2020

July 14, 2020

 

WOD 

Swod 
4x6 back squats (find a challenging weight)
4x6 UB deadlift (find a challenging weight) 
2 min break between every attempt 

Conditioning 
15 min cap 
25 wall balls 20/14
25 t2b
50 ohs 45/35
25 box jumps 24/20 
25 wall balls

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