Tuesday July 14, 2020


WOD Swod 4x6 back squats (find a challenging weight) 4x6 UB deadlift (find a challenging weight) 2 min break between every attempt Conditioning 15 min cap 25 wall balls 20/14 25 t2b 50 ohs 45/35 25 box jumps 24/20 25 wall balls

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