Thursday July 16, 2020


WOD: Swod 2 front squats+ 2 jerks work to a heavy complex,

Conditioning 15 snatches 75/55 30 dubs 4 rds Into 15 kB swings 55/35 15 sit ups 30 dubs 3 rds

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon