Thursday July 16, 2020

July 16, 2020

 

WOD:
Swod 
2 front squats+ 2 jerks 
work to a heavy complex, 


Conditioning 
15 snatches 75/55
30 dubs 
4 rds 
Into 
15 kB swings 55/35
15 sit ups 
30 dubs 
3 rds

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