Thursday July 16, 2020

WOD: Swod 2 front squats+ 2 jerks work to a heavy complex,
Conditioning 15 snatches 75/55 30 dubs 4 rds Into 15 kB swings 55/35 15 sit ups 30 dubs 3 rds
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WOD: Swod 2 front squats+ 2 jerks work to a heavy complex,
Conditioning 15 snatches 75/55 30 dubs 4 rds Into 15 kB swings 55/35 15 sit ups 30 dubs 3 rds