Monday July 20, 2020


WOD: Swod Back squat Take 10-12 min to work on a heavy single Then Establish a 20 RM back squats on one attempt Conditioning EMOMx4 (12 min) 1-12/9 cal bike/row 2-5 front squats (from floor) 185/105 3- Max ring MU/bar MU/C2b pup ups/pull ups Alternate 2 rds on bike 2 on rower

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