Tuesday July 21, 2020


WOD:

Swod

Weightlifting conditioning

60 dubs immediately into

8 UB push presses (from floor)

4-5 rds (try to work weight up rest 1:30 between sets

Conditioning

15 min amrap

12 BSU

6 SA DB hang clean and jerk

6 burpees

6 box jumps 24/20”

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