Wednesday July 22, 2020

July 22, 2020

WOD:
 

Weightlifting conditioning
On a running clock
0:00-5:00
1k row
5:00-15:00
Establish a 3 hang clean complex Max
15:00-20:00
800 mts run
20:00-30:00
Establish a 3 UB deadlift Max

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