Wednesday July 22, 2020

WOD:
Weightlifting conditioning On a running clock 0:00-5:00 1k row 5:00-15:00 Establish a 3 hang clean complex Max 15:00-20:00 800 mts run 20:00-30:00 Establish a 3 UB deadlift Max
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WOD:
Weightlifting conditioning On a running clock 0:00-5:00 1k row 5:00-15:00 Establish a 3 hang clean complex Max 15:00-20:00 800 mts run 20:00-30:00 Establish a 3 UB deadlift Max