Thursday July 23,2020

July 23, 2020

 

WOD:
Weightlifting conditioning
10 cal bike
15 push ups
10 cal row
15 wall balls 20/14
10 rds

Accessory:
50 UB Russian kB swings (any weight)
50 Russian twists (any weight)

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

August 10, 2020

August 7, 2020

August 3, 2020