Thursday July 23,2020

WOD: Weightlifting conditioning 10 cal bike 15 push ups 10 cal row 15 wall balls 20/14 10 rds Accessory: 50 UB Russian kB swings (any weight) 50 Russian twists (any weight)
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WOD: Weightlifting conditioning 10 cal bike 15 push ups 10 cal row 15 wall balls 20/14 10 rds Accessory: 50 UB Russian kB swings (any weight) 50 Russian twists (any weight)