Friday July 24, 2020


WOD:

Weightlifting conditioning EMOMx18 (6 rds) 1- 10 t2b 2- 3 power snatches 155/105 / 3 power cleans 185/125 3- 30 dubs ( first 3 rds are snatches and last 3 cleans) Conditioning in 10 min get AFAP 60-40-30-20-10 Alternating db snatches 50/35 33-27-21-15-9 HSPU

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