Monday July 27, 2020

July 27, 2020

 

WOD:

Swod

Back squat

Take 10-12 min to work on a heavy single

Then

Establish a 20 RM back squats on one attempt

 

 

Conditioning

14 min amrap

21 wall balls 20/14#

15 calories (pick)

9 deadlift 225/155#

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