Monday July 27, 2020

WOD:
Swod
Back squat
Take 10-12 min to work on a heavy single
Then
Establish a 20 RM back squats on one attempt
Conditioning
14 min amrap
21 wall balls 20/14#
15 calories (pick)
9 deadlift 225/155#
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WOD:
Swod
Back squat
Take 10-12 min to work on a heavy single
Then
Establish a 20 RM back squats on one attempt
Conditioning
14 min amrap
21 wall balls 20/14#
15 calories (pick)
9 deadlift 225/155#