Tuesday July 28, 2020

July 28, 2020

 

 

 

WOD:

Swod 

EMOMx10 

3 power snatches 

(Warm up to about 60-70% and then start) 

 

 

Conditioning 

E3MOMx15 (5 rds) 

10 STOH 115/75

15 V-ups/jackknifes 

10 hang cleans 

5 burpees

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