Wednesday July 29, 2020

July 29, 2020

 

WOD:

Conditioning

20 min amrap

200 mts run

10 weighted push ups 45/25# plate on the back

40 dubs

10 strict pull ups

 

Accessory

14 Turkish sit up (7/7)

20 Russian twists

3 rounds

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August 3, 2020