Wednesday July 29, 2020

WOD:
Conditioning
20 min amrap
200 mts run
10 weighted push ups 45/25# plate on the back
40 dubs
10 strict pull ups
Accessory
14 Turkish sit up (7/7)
20 Russian twists
3 rounds
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WOD:
Conditioning
20 min amrap
200 mts run
10 weighted push ups 45/25# plate on the back
40 dubs
10 strict pull ups
Accessory
14 Turkish sit up (7/7)
20 Russian twists
3 rounds