Friday July 31, 2020

WOD: Weightlifting Conditioning
20 min to perform
400 mts run before every set of cleans
10-8-6-4-2
Clean @50,60,70,80,90%
Accessory
1 min plank
20 jackknifes
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WOD: Weightlifting Conditioning
20 min to perform
400 mts run before every set of cleans
10-8-6-4-2
Clean @50,60,70,80,90%
Accessory
1 min plank
20 jackknifes