Tuesday August 4, 2020

WOD: Swod 5x5 push presses (Work your weight up) Conditioning In 2 min 12/9 cal row/bike/ski 6 alternating db snatches 50/35 Max reps TTB 1 min break 6 rds
Not a Workout Program a Lifestyle...
It's time to change your life!
786-361-1272
WOD: Swod 5x5 push presses (Work your weight up) Conditioning In 2 min 12/9 cal row/bike/ski 6 alternating db snatches 50/35 Max reps TTB 1 min break 6 rds