Wednesday August 5, 2020


WOD: Conditioning

From 0:00-10:00

400 run

400 row

2 rds

@10:00 7 min amrap

7 bench presses 135/95

7 SDHP 115/75

7 kB swings 70/55

@17:00-27:00

400 run

400 row

2 rds

@27:00 7 min amrap

7 bench presses

7 SDHP

7 kB swings

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