Thursday August 6, 2020

WOD: Weightlifting Conditioning 25 min amrap 5 front squats 225/155 (clean from floor) 5 strict muscle ups/pull ups 50 dubs Accessory 150 sit ups any style
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WOD: Weightlifting Conditioning 25 min amrap 5 front squats 225/155 (clean from floor) 5 strict muscle ups/pull ups 50 dubs Accessory 150 sit ups any style