Friday August 7, 2020

August 7, 2020

 

WOD:
Swod 
Weightlifting
15-20 min to work on 3 position snatch
(Above knee, below knee and floor) 

Conditioning 
15 min cap 
10-9-8-7-6-5-4-3-2-1
Snatches 75/55
Burpees over bar
Into 
10–9-8-7-6-5-4-3-2-1
Push presses 115/75
TTB

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