Friday August 7, 2020


WOD: Swod Weightlifting 15-20 min to work on 3 position snatch (Above knee, below knee and floor) Conditioning 15 min cap 10-9-8-7-6-5-4-3-2-1 Snatches 75/55 Burpees over bar Into 10–9-8-7-6-5-4-3-2-1 Push presses 115/75 TTB

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