Monday August 10, 2020

August 10, 2020

 

WOD:
Swod 

Back squat 
Take 10-12 min to work on a heavy single 
Then 
Establish a 20 RM back 

Conditioning 
EMOMx 16 min 
1- 15/12 cal of choice 
2- Max rounds of Cindy 

Cindy
5 pull ups 
10 push ups 
15 air squats

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