Tuesday August 11, 2020

August 11, 2020

 

WOD:
Swod 
Weightlifting Conditioning 

E2MOMx10 
50 dubs 
2 clean and jerks 
(Work your weight up and go AHAP)

Conditioning 
50 STOH 95/65
25 TTB
2 rds 
EMOM perform 4 burpees starting with burpees

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