Tuesday August 11, 2020

WOD: Swod Weightlifting Conditioning E2MOMx10 50 dubs 2 clean and jerks (Work your weight up and go AHAP) Conditioning 50 STOH 95/65 25 TTB 2 rds EMOM perform 4 burpees starting with burpees
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WOD: Swod Weightlifting Conditioning E2MOMx10 50 dubs 2 clean and jerks (Work your weight up and go AHAP) Conditioning 50 STOH 95/65 25 TTB 2 rds EMOM perform 4 burpees starting with burpees